Weigh In record (no journal entry) for 14 July 2020
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67.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.58g | Prot: 41.75g | Carbs: 193.57g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi, Valio Polar 15%. Lunch: Oivariini Oivariini, Leipä, Saarioinen Mannapuuro, Valio Oltermanni. Dinner: Blå Band Lämmin Kuppi Kantarelli, Vadelmat, Haganol Apteekin Salmiakki. Snacks/Other: Vaasan Ruispalat, Kuorrutettu Kanelipulla, Maitokahvi, Nektariinit, Rainbow Sokerikorppu, Oivariini Vähärasvaisempi , Valio Polar 15%. more...
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Losing 2.8 kg a Week
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