makofuns's Journal, 14 Jul 20

makofuns's Profile | < Previous Entry |Next Entry >

今日午餐🥣

View Diet Calendar, 14 July 2020:

1123 kcal

Fat: 40.97g | Prot: 74.26g | Carbs: 118.75g. Breakfast: 肉包, 福樂堅果牛乳. Lunch: 菜脯蛋, 荷包蛋, 炒花菜, 全聯菠菜. Dinner: 全家白飯, 無糖豆漿, 全聯白帶魚, 豌豆, 炒小白菜. more...

1741 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

6 Supporters Support

makofuns's Weight History

View Complete History