今天的午餐:煎鮭魚,櫛瓜金針菇木耳秋葵(一堆會黏黏的食物),玉米筍和甜豆。今天的金針菇沒有切碎,而是直接絲開炒,所以一定要細細的嚼碎,因為他是「原型食物」👈🏻怎麼進就怎麼出😆
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1010 kcal
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Fat: 49.18g | Prot: 75.04g | Carbs: 80.41g.
Breakfast: 雞蛋(整個), 義美 紅藜吐司, Costco 哈伐第切片乾酪, 蒸南瓜, 維納斯 維納斯咖啡. Lunch: 櫛瓜, 鮭魚, 金針菇, 雞蛋(整個), 黃秋葵, 木耳. Dinner: 維納斯 極品奶茶. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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alsf0111's Weight History
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