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Tsarevna23
Journal
14 Jul 20
Tsarevna23's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
61 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
897 kcal
Fat: 39.48g | Prot: 22.03g | Carbs: 113.70g.
Breakfast:
Варенье, Кабачковые Оладьи, Кухмастер Печенье Сдобное "Золотая Симфония", Атяшево Ветчина из Бедра Индейки, Огурец (с Кожурой), Край Каравай Батон Нарезной, Кофе.
Lunch:
IL Патио Спагетти с Грибами.
Snacks/Other:
Кофе, Орешки со Сгущенкой.
more...
1576 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 7 kg a Week
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Tsarevna23's Weight History
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