Weigh In record (no journal entry) for 14 July 2020
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.03g | Prot: 63.24g | Carbs: 110.45g.
Lunch: Ajinomoto MSG, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Nasi Putih. Snacks/Other: Bakso Ayam, Mayones, Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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andijumiati97's Weight History
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