Weigh In record (no journal entry) for 14 July 2020
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 45.28g | Prot: 53.57g | Carbs: 52.18g.
Lunch: 양상추 샐러드 드레싱, 가지볶음, 소고기 스테이크 (살코기만 섭취). Dinner: 볶음밥, 소곱창. more...
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Losing 0.2 kg a Week
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