Weigh In record (no journal entry) for 14 July 2020
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61.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.14g | Prot: 56.38g | Carbs: 97.64g.
Lunch: Putih Telur Matang, Nasi Putih, Ikan Kembung, Sawi Putih, Kecambah, Alfamart Ikan Pindang. Dinner: Kecambah, Rose Brand Bihun Jagung (320g), Putih Telur Matang, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Snacks/Other: Madu Nusantara Madu, Jahe, Lemon, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Elle & Vire YOGURT 0.1% FAT FRAISE STRAWBERRY. more...
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1753 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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