Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 20.72g | Prot: 43.33g | Carbs: 161.97g.
Breakfast: Mamão, Ovo Frito, Nutrella Pão Integral, Limonada. Lunch: Costeleta de Porco Frita, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Marilan Magic Toast Light, Dona Benta Bolinho de Chuva. more...
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Gaining 0.1 kg a Week
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raphaelamoll's Weight History
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