Weigh In record (no journal entry) for 13 July 2020
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 66.53g | Prot: 80.31g | Carbs: 128.61g.
Breakfast: Fried Egg, Navitas Naturals Goji Berries, Quaker Old Fashioned Oats. Elevenses: 2% Fat Milk. Lunch: Pasta Lensi Chickpea Pasta, Corn Cakes (Very Low Sodium) , Skinless Chicken Breast. Tea: Cashew Butter. Dinner: Seafood Salad, Thomas' Sahara 100% Whole Wheat Pita Pockets, Egg and Cheese on Biscuit, 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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Dirtglider's Weight History
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