Weigh In record (no journal entry) for 13 July 2020
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77.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 100.40g | Prot: 65.34g | Carbs: 132.33g.
Breakfast: Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Hasanpaşa Köfte. Snacks/Other: Fıstıklı Baklava. more...
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Gaining 5.6 kg a Week
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