Weigh In record (no journal entry) for 07 September 2013
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2013:
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509 kcal
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Fat: 15.55g | Prot: 15.18g | Carbs: 81.00g.
Lunch: Maggi Caldo de Verduras, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Repollo, Next Jalea, Soprole Leche Semidescremada, Loncoleche Crema Light, Pepino (Pelado). Dinner: Evercrisp Cabritas. Snacks/Other: Fruna Arroz Inflado, Selección Lider Chocolate Bitter. more...
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2788 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 11 hours, Resting - 1 hour. more...
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Losing 1.4 kg a Week
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javiera75's Weight History
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