Weigh In record (no journal entry) for 01 November 2010
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90.9 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1049 kcal
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Fat: 37.73g | Prot: 63.10g | Carbs: 121.04g.
Breakfast: metamucil, blueberry tea, Soy Beverage - Vanilla, Special K Vanilla Almond Cereal. Lunch: 100 Grand (Fun Size), triscuit, Select Harvest Chicken with Egg Noodles Soup. Dinner: taco seasoning, extra lean ground chicken, salsa, diet dr. pepper, romaine lettuce, Green Chili Peppers (Canned), Mexican Blend Cheese. more...
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2747 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Jenn1977's Weight History
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