dina.raa's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

46 kg Lost so far: 0.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

474 kcal

Fat: 7.49g | Prot: 15.39g | Carbs: 95.72g. Breakfast: Yulaf Lapası. Lunch: Yeşil Elma, Kırmızı Erik, Fitness( Nestle) Fitness( Nestle), Normal Kahve. Dinner: Domatesler, Salatalık (Kabuklu), Buğday Ekmeği (Azaltılmış Kalori), Borş Borş. Snacks/Other: Karpuz. more...

1466 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dina.raa's Journal, 13 Jul 20

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