Weigh In record (no journal entry) for 13 July 2020
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.69g | Prot: 70.90g | Carbs: 142.14g.
Breakfast: Sadia Salamitos (Pacote), Kiwi. Lunch: Rúcula, Vagem Cozida, Beterraba Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Substancia Strogonoff de Frango, Visconti Torrada Integral. Snacks/Other: Aminna Bolo de Laranja sem Glúten, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualy Margarina Cremosa, Pullman Pão de Forma. more...
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Losing 2.8 kg a Week
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erikaferace's Weight History
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