"Evoluir" sempre's Journal, 13 Jul 20

20 dias pós cirurgia 🙌
63.7 kg Lost so far: 0.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
2214 kcal Fat: 47.93g | Prot: 94.80g | Carbs: 194.62g.   Lunch: Pernil Assado, Devassa Cerveja Puro Malte. Dinner:  Bolo de Cenoura com Cobertura de Chocolate,  Carne de Porco Assada,  Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
Losing 0.8 kg a Week

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"Evoluir" sempre's Weight History


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