squirrel77's Journal, 13 Jul 20

Yesterday, IF, 78 protein, 120 protein, 36 carbs, low carb tortilla, turkey and cheese, strawberries, folio wrap, jello, HWC, nuts before bed

71.2 kg Lost so far: 13.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.