Weigh In record (no journal entry) for 13 July 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 38.82g | Prot: 34.73g | Carbs: 117.87g.
Breakfast: Zeytinyağı, Öncü Tatlı Biber Salçası, Yeşil Zeytin, Karpuz, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Namet Macar Salam, Sütaş Kaşar Peyniri, Kepekli Ekmek. Dinner: Foça Kaymaklı Saf Yoğurt, Zeytinyağlı Kabak, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Limonata. more...
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874 kcal
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Exercise:
RPM - 20 minutes, Sitting - 5 hours, Cooking - 20 minutes, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 17 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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