Weigh In record (no journal entry) for 13 July 2020
|
73.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 49.42g | Prot: 141.65g | Carbs: 419.04g.
Breakfast: Milhafre Manteiga Com Sal, Pão Torrado, Banana. Lunch: Continente Arroz Agulha, Peito de Frango. Dinner: Ovo Estrelado, Milaneza Esparguete, Bife de Peru Grelhado, Nobre Paio York, Broa de Milho. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruidantas's Weight History
|