Weigh In record (no journal entry) for 14 July 2020
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51.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.31g | Prot: 60.86g | Carbs: 55.45g.
Breakfast: Misura Biscotti con Gocce di Cioccolato Basso Indice Glicemico, Caffè Espresso, Alpro Latte di Nocciola. Lunch: Pesto, Gnocchi di Patate, Fagiolini Verdi. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Aperol Spritz. more...
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Gaining 4.2 kg a Week
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