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1005 kcal
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Fat: 47.73g | Prot: 85.08g | Carbs: 59.63g.
Breakfast: 光泉 無加糖鮮豆漿, 義美 低脂鮮奶, 萬歲牌 無調味綜合堅果, 煮熟的雞蛋白, 水煮蛋, 蕃薯. Lunch: 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 烤豬里肉, 炒空心菜, 四季豆, 水煮蛋, 富統 鮮嫩雞胸肉 (80克). Snacks/Other: 義美 低脂鮮奶, 光泉 無加糖鮮豆漿 (400毫升), 檸檬水, 水. more...
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2556 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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