Weigh In record (no journal entry) for 13 July 2020
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.94g | Prot: 71.60g | Carbs: 116.42g.
Breakfast: Lipton Form Plus Limonlu Karışık Bitki Çayı, Lipton Kiraz Sapı Çayı, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Karışık Yeşil Salata, Hafif Tavuk Eti (Kavurma). Dinner: Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Tatlı Kiraz. more...
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2138 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Özge akbaş's Weight History
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