Weigh In record (no journal entry) for 13 July 2020
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 47.20g | Prot: 92.65g | Carbs: 140.60g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey de Sorvete de Creme , Mamão Papaia. Lunch: Copacol Filé de Tilápia, Porquinho, Giraffas Creme de Milho, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Burger King Whopper. Snacks/Other: Mexerica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|