Weigh In record (no journal entry) for 13 July 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 54.90g | Prot: 48.12g | Carbs: 146.67g.
Breakfast: Pekmez, Pınar Süt (200ml), Nestle Müsli Tropikal Meyveli. Dinner: Fuse Tea Şeftali, Karışık Yeşil Salata, Dardanel Light Ton Balığı, Sigara Böreği, Mercimek Çorbası. Snacks/Other: Karpuz, Muz, Tatlı Kiraz. more...
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Gaining 0.8 kg a Week
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