Weigh In record (no journal entry) for 13 July 2020
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83.1 kg
Lost so far: 1.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.15g | Prot: 79.80g | Carbs: 105.86g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Seven Boys Pão de Forma (50g). Lunch: Ipanema Queijo Parmesão Ralado, Macarrão a Bolonhesa, Filé de Frango Grelhado. Dinner: Piracanjuba Quinoa e Linhaça Banana. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 2.8 kg a Week
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Dryka Sant's Weight History
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