aarenaa's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

50.7 kg Lost so far: 7.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

821 kcal

Fat: 36.83g | Prot: 34.53g | Carbs: 85.43g. Breakfast: Caffè Freddo con Latte e Zucchero, Bombolone alla Crema. Lunch: Grissini Semplici, Uovo. Dinner: Pomodori Ciliegini, Findus Pisellini Primavera, Uovo, Zucchine. Snacks/Other: Coop Mix Cremoso, La Dolce Merendina al Cacao. more...

1395 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aarenaa's Journal, 13 Jul 20

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