Weigh In record (no journal entry) for 13 July 2020
|
59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 24.54g | Prot: 77.46g | Carbs: 261.12g.
Breakfast: Cantaloupe (Muskmelon), Envia Yaourt Nature Maigre 0%, Lidl Framboises Surgelés, Sondey Galette de Maïs Bio, Mini porridge. Lunch: Sweet Cherries , Belbake Raisins Secs Sultanines, Apple, Carambar Caramel, Bâtons De Réglisse Remplis, Baguette, Courgette, Saint Alby Bacon Fumé, Carrefour Champignons de Paris Entiers, Maille Cornichons Extra Fin, Lidl Laitue Iceberg. Dinner: Apple, Crusti Croc Sticks & Bretzels, Saint Alby Jambon Cuit Spécial Croque Monsieur, Maille Cornichons Extra Fin, Milbona Mon P'tit Plaisir Nature, Tomatoes, Baguette, Crusti Croc Flûtes au Fromage Pur Beurre , Freeway Cola Zero. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|