Weigh In record (no journal entry) for 13 July 2020
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 43.86g | Prot: 26.65g | Carbs: 76.50g.
Breakfast: Ülker Çokokrem, Tam Buğday Ekmeği, Çay Şekerli, Beyaz Peynir, Domatesler, Patatesli Yumurta. Lunch: Eti Bidolu, Starbucks Flat White. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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