Weigh In record (no journal entry) for 13 July 2020
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63 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 96.67g | Prot: 76.07g | Carbs: 153.26g.
Breakfast: Fit Parad Сухое Кокосовое Молоко , Агропрод Соевый Продукт Тофу, Абрикосы, Нектарины, Гречка Отварная. Lunch: Помидоры, Морковь по-Корейски, Вареное Яйцо, Wudy Сосиски. Snacks/Other: Чизкейк (из Смеси, Непеченый), Кофе Латте, Master Bob Crunchy Protein , Кулиничи Хліб Тостовий Висівковий, Миндаль. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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July_Mulyk's Weight History
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