Weigh In record (no journal entry) for 13 July 2020
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117.4 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.26g | Prot: 83.37g | Carbs: 129.62g.
Breakfast: Wafel (Neutraal). Lunch: Milbona Jong Belegen Kaas 30+, Jumbo Beschuit Volkoren. Dinner: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. more...
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Losing 0.9 kg a Week
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Annette197's Weight History
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