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GuLiAli12
Journal
13 Jul 20
GuLiAli12's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
87.9 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 July 2020:
493 kcal
Fat: 25.35g | Prot: 26.91g | Carbs: 39.98g.
Breakfast:
Красные Помидоры, Вареное Яйцо.
Lunch:
Огурец (с Кожурой).
Dinner:
Пицца с Сыром (36 см, Тонкая Корочка), Вареное Яйцо, Огурец (с Кожурой).
Snacks/Other:
ASU Вода с Лимоном.
more...
2446 kcal
Exercise:
Resting - 23 hours and 30 minutes, Circuit Training - 30 minutes.
more...
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GuLiAli12's Weight History
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