Weigh In record (no journal entry) for 13 July 2020
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73.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.45g | Prot: 102.72g | Carbs: 60.94g.
Breakfast: Roomi Cheese, Almonds , Oranges , Carrots, Cucumber Cucumber , Roomi Cheese, Whole Wheat Bread, Lowfat Dry Milk (Reconstituted), Egg, Cooked Salmon. more...
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Losing 0.6 kg a Week
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