Weigh In record (no journal entry) for 13 July 2020
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 37.78g | Prot: 18.45g | Carbs: 36.00g.
Breakfast: Кофе с Молоком. Lunch: Йола Свинина Тушеная, Billa Яблоко Гренни Смит, Картофельный Суп. Dinner: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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koepp1972's Weight History
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