Weigh In record (no journal entry) for 13 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 7.06g | Prot: 9.84g | Carbs: 80.16g.
Breakfast: Tape Ketan Putih, Mie Telur (Ditambah, Masak). Lunch: Energen Energen, Quaker Instant Oatmeal, Cilok. more...
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Losing 0.3 kg a Week
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dzakiah2jdh128's Weight History
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