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Bhaskar Rockz
Journal
13 Jul 20
Bhaskar Rockz's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1378 kcal
Fat: 23.23g | Prot: 38.46g | Carbs: 253.79g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Bay Leaf , Rice with Gravy.
Dinner:
Roti Prata.
Snacks/Other:
Fresh Pasta , Potato.
more...
1924 kcal
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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Bhaskar Rockz's Weight History
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