Artishalove's Journal, 13 Jul 20

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Интервальное гололание))

64 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

527 kcal

Fat: 30.86g | Prot: 27.30g | Carbs: 37.58g. Breakfast: Петрушка, Огурец (без Кожуры), Редис, Зеленый Листовой Салат. Dinner: Свинина Отварная, Перловка Отварная. more...

1690 kcal

Exercise: ходьба - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Artishalove's Weight History

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Artishalove's Journal, 13 Jul 20

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Artishalove's Weight History