Weigh In record (no journal entry) for 13 July 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.74g | Prot: 44.71g | Carbs: 167.15g.
Breakfast: Monde Serena Egg Roll, Sambal Goreng, Tempe Orek, Sari Roti Roti Tawar Gandum (2), Ongol-Ongol. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tuna Panggang, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Sari Roti Roti Tawar Gandum (2). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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