Weigh In record (no journal entry) for 13 July 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 16.49g | Prot: 62.47g | Carbs: 171.27g.
Breakfast: Pepaya, Telur Rebus. Lunch: Jagung Rebus, Ikan Pari, Jeruk, Pisang, Sayur Bening Bayam, Udang. Dinner: Sayur Bening Bayam, Telur Rebus, Jeruk Nipis, Pepaya. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.4 kg a Week
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sabilasaid777's Weight History
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