Weigh In record (no journal entry) for 13 July 2020
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66 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 41.98g | Prot: 136.36g | Carbs: 284.25g.
Breakfast: 綠豆, 豆漿. Lunch: 香蕉, 魚, 炒豆芽, 瓠瓜, 白飯. Dinner: 芒果, 白蘿蔔, 虱目魚丸, 瓠瓜, 滷豬腳, 魚, 白飯. Snacks/Other: 7-11 茶葉蛋, 萊爾富 冰燻豆干角, 台糖 加鹽沙士, Myprotein 乳清蛋白 (焦糖海鹽). more...
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Gaining 0.2 kg a Week
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