Weigh In record (no journal entry) for 13 July 2020
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 32.49g | Prot: 45.00g | Carbs: 198.21g.
Breakfast: Pisang, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oncom, Ikan Asin, Nasi Merah. Dinner: Gula Merah, Lupis. Snacks/Other: Indomie Mi Goreng. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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