|
體脂肪 32.1
內臟脂肪 4
|
60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 85.06g | Prot: 99.00g | Carbs: 83.01g.
Breakfast: 全聯 牛番茄, Costco 蘿蔓, 栗子南瓜, 水煮蛋, 酪梨. Lunch: 烤地瓜, 鹹豬肉, 新鮮豬肉香腸, 炒小白菜, 炒高麗菜, 虱目魚. Dinner: 炒香姑, 虱目魚, 炒高麗菜, 炒小白菜, 新鮮豬肉香腸. Snacks/Other: 無糖豆漿, Costco 科克蘭無調味綜合堅果, 無糖豆漿, 拿鐵咖啡. more...
|
|
1714 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|