Weigh In record (no journal entry) for 12 July 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 138.99g | Prot: 214.71g | Carbs: 124.11g.
Lunch: 스키피 땅콩버터 청크, Quaker Oatmeal, 닭한마리. Dinner: 양념갈비, 돼지갈비, 비빔냉면, 소갈비살. more...
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Gaining 4.9 kg a Week
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