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mykocak
Journal
12 Jul 20
mykocak's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
115 kg
Lost so far:
5.5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
941 kcal
Fat: 22.75g | Prot: 94.26g | Carbs: 85.84g.
Breakfast:
Namet Hindi Füme, Salatalık, Yumurta, İçim Light Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Yayla Osmancık Pirinç, Bulgur, Tavuk Göğüs Eti.
Dinner:
Yeşil Erik, Mercimek Çorbası.
more...
3013 kcal
Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mykocak's Weight History
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