Weigh In record (no journal entry) for 12 July 2020
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 67.40g | Prot: 83.03g | Carbs: 267.91g.
Breakfast: Oululainen Reissumies Tosi Tumma, Valio Arki Juusto, Maitokahvi. Lunch: Knorr Spaghetteria Formaggio, Sportyfeel Proteiinijuoma Toffee, Maitokahvi, Daim Suklaapatukka, Barebells Protein Bar Brownie Core. Dinner: Irtokarkki, Pingviini Suklaa Sydän, Valio Arki Juusto, Creme Bonjour Chili Tuorejuusto, Oululainen Hapankorppu. Snacks/Other: Friggs Maissikakku Popcorn. more...
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417 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Gym - 53 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 0.2 kg a Week
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