Weigh In record (no journal entry) for 12 July 2020
|
71.7 kg
Lost so far: 9.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 47.13g | Prot: 56.24g | Carbs: 26.99g.
Breakfast: Abatanado. Lunch: Lindt Chocolate Limão e Gengibre, Continente Frutos Silvestres Ultracongelados, Milbona Iogurte Natural Original, Salsicha de Carne de Porco Fresca, Carne de Porco, Abatanado, Camarão Cozido, Frango Assado, Salada de Alface com Vegetais Variados. Dinner: Lindt Chocolate Caramelo Salgado. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|