Weigh In record (no journal entry) for 12 July 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 60.38g | Prot: 45.37g | Carbs: 308.02g.
Breakfast: Bio Dm Smoothie, Bio Dm Granatapfel Saft, Fenchel, Gurke (mit Schale). Lunch: Karotten, Rote Zwiebeln, Tomaten, SPAR Vital Suppen Gemüse, SPAR Natur Pur Bio Quinoa. Dinner: Harvest Moon Coconut Natur , Birnen, SPAR Free From Bio Haferbrei. Snacks/Other: Fruitree Datteln Entsteint, Zitroneneis, Mangoeis, Erdbeeren, Jeden Tag Kokosraspeln, Seeberger Paranusskerne, Banane, Gefrorene Kirschen, Süßkirschen. more...
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steady weight
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mariaiststarkundfitcool's Weight History
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