sasha.korotky's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

71.4 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

459 kcal

Fat: 23.03g | Prot: 29.67g | Carbs: 38.54g. Lunch: Шампиньоны Жареные, Жареная или Запеченная Курица, Гречка Вареная, Аристей Сыр Фету Мягкий, Помидоры, Огурец (с Кожурой). more...

187 kcal

Exercise: Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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sasha.korotky's Journal, 12 Jul 20

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sasha.korotky's Weight History