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Dieka1980
Journal
07 Sep 13
Dieka1980's Journal, 07 Sep 13
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Weigh In record (no journal entry) for 07 September 2013
95 kg
Lost so far:
16.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2013:
396 kcal
Fat: 14.43g | Prot: 17.32g | Carbs: 48.20g.
Breakfast:
Koffie met Melk.
Lunch:
Koffie met Melk, Gebakken Ei, Tarwebrood (met Korenkorrels).
Snacks/Other:
Red Band Pret Sleutels.
more...
2397 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Dieka1980's Weight History
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