Weigh In record (no journal entry) for 12 July 2020
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.56g | Prot: 31.30g | Carbs: 41.92g.
Lunch: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida. Dinner: Omelete ou Ovos Mexidos, Wickbold Torrada 100% Integral. more...
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Losing 4.9 kg a Week
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yasminmika's Weight History
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