Weigh In record (no journal entry) for 12 July 2020
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74.2 kg
Lost so far: 43.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.18g | Prot: 79.42g | Carbs: 105.00g.
Breakfast: Frango Assado, Pepeta Bolacha Amanteigada, Vita Pães Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Frango Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pé de Galinha, Legumes Cozidos, Hortifruti Repolho Branco Cru, Tomates, Alface, Banana. Snacks/Other: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Vita Pães Pão de Forma Integral, Pepeta Bolacha Amanteigada, Pé de Galinha, Pêra Portuguesa, Trio Barra de Cereais Coco com Chocolate. more...
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Losing 2.8 kg a Week
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Michele_23's Weight History
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