Weigh In record (no journal entry) for 12 July 2020
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71.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 38.29g | Prot: 40.36g | Carbs: 104.02g.
Breakfast: Tereyağı, Bal, Şekersiz Çay, Susamlı Simit, Pınar Sosis, Mis Süzme Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Çokça Etsiz Çiğ Köfte Dürüm. more...
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Losing 0.7 kg a Week
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ali.1561's Weight History
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